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THIS PROGRAM HAS BEEN DESIGNED TO INCREASE YOUR 1RM IN THE LOG PRESS. IT IS A 12 WEEK PHASE THAT WILL PEAK BOTH YOUR PUSH AND STRICT PRESS
PRESS LOG. THE INITIAL 4 WEEKS WILL GET YOU INTO THE FEEL WITH BOTH BEFORE RAMPING YOUR STRCIT LOG FIRST AND THEN YOUR PUSH LOG. WE HAVE
SELECTED A COUPLE OF ASSISTANCE PRESS MOVEMENTS WHICH TRANSLATE WELL FOR MOST PEOPLE.
THIS PROGRAM HAS BEEN DESIGNED TO INCREASE YOUR 1RM IN THE LOG PRESS. IT IS A 12 WEEK PHASE THAT WILL PEAK BOTH YOUR PUSH AND STRICT PRESS
PRESS LOG. THE INITIAL 4 WEEKS WILL GET YOU INTO THE FEEL WITH BOTH BEFORE RAMPING YOUR STRCIT LOG FIRST AND THEN YOUR PUSH LOG. WE HAVE
SELECTED A COUPLE OF ASSISTANCE PRESS MOVEMENTS WHICH TRANSLATE WELL FOR MOST PEOPLE.